Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 25.06.2025 15:46

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

150g raw jasmine rice - 520 kcal

GUNTHER wins the world heavyweight championship back from Jey Uso - Cageside Seats

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

Thats about 1508 kcals

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

Super-magnetic dead star throws a violent temper tantrum as NASA X-ray spacecraft looks on - Space

564kcal

200g chicken ham: 236kcal (2,30,12)

nutritions of the sandwich:

How to Build Conscious Machines - Hacker News

My usual daily goto are:

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

All together 1550kcal

Bruce Willis’ Family Share Heartbreaking Health Update on ‘Die Hard’ Star - TV Insider

I eat the above in 2 portions.

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

57g carb

My husband asked me why do I keep on complaining about him cheating. Why don't I just leave?

24g fat

500g raw chicken breast - 600 kcal

When I play beat saber I usually drink one more clear whey: +89kcal

Meghan Markle, Prince Harry not invited to King Charles’ Trooping the Colour for 3rd year in row - New York Post

hot pepper: 8kcal

On the weekends when I cook myself:

leek: 54kcal (13,1,0)

Epic Effort to Ground Physics in Math Opens Up the Secrets of Time - Quanta Magazine

28g protein

200g frozen mixed vegetables - 200 kcal

10ml sunflower oil (measured with syringe) - 88kcal

What qualities do single women typically look for in a man? Is it a common preference for women to want a man who earns more than they do?

clear whey: 89kcal (0,20,0)

paprika: 30kcal (6,1,0)

1 cup natural yoghurt with spices - 100kcal

Why does my intimate area “sweat” and smell so much? I almost have to have a shower everyday. How do I get rid of this?

Thats about 1200kcals